Navigating Nutrition (Podcast)

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Our overall health determines how much physical energy we have and how sharp our mental focus will be. How we feel determines our attitude toward everything we do; our attitude in turn influences our actions (or our inactions).

It’s a tremendous feeling to be energetic, healthy, fit and focused. When our emotions are more up than down, we have a real chance to share vibrant, positive energy with others.

But as the saying goes, “You can’t out-train bad nutrition”….

What are you doing about your fitness when you're off the mat?

What are you doing about your fitness when you’re off the mat?

Health and fitness don’t always go hand in hand, and as martial artists we need to keep tabs on both. But finding a starting place can be challenging without a guide, so in this episode we delve into some personal experiences with figuring out how to eat right.

From the importance of martial discipline to the blueprint of the “Whole 30“, we catch up on some of the successes we’ve seen and tools we’ve used to stay on top of eating right.


For more about our larger project of cooperative Jiu-Jitsu and martial arts training, visit the Brooklyn Brazilian Jiu-Jitsu (Brooklyn BJJ) website here.

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